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Individual Therapy 

Do you feel like you are the best version of yourself? In therapy with me, I will give you tools to help you navigate the challenges in life that are keeping you from being your best. I will also work with you to identify thoughts and behaviors that are keeping you from finding happiness. Together, I am confident that we can go from where you are, to where you want to be.

Image by Nik Shuliahin 💛💙

Common Issues in Individual Therapy

  • Anxiety / Stress

  • Anger Management  

  • Coping Skills 

  • Depression 

  • Grief and Loss 

  • Lack of Motivation 

  • Life Transition 

  • Self-esteem 

  • Sexual Identity / LGBTQ+

  • Trauma 

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